In patients with newly diagnosed hypertension, what is a key lifestyle change that should be advised?

Regular aerobic exercise is a key lifestyle change advised for patients with newly diagnosed hypertension because it has numerous beneficial effects on cardiovascular health. Engaging in regular physical activity helps to lower blood pressure, improve heart function, and enhance overall fitness levels. Aerobic exercises such as walking, jogging, swimming, or cycling can lead to weight loss, which is particularly important as obesity is a significant risk factor for hypertension.

Moreover, exercise promotes better regulation of blood sugar levels and lipid profiles, further mitigating cardiovascular risks. The general guidance is to aim for at least 150 minutes of moderate aerobic exercise per week, which can significantly contribute to the management and prevention of hypertension and its associated complications.

In contrast, increased sodium intake can exacerbate hypertension, while decreased dietary fiber and smoking can have negative impacts on overall health and cardiovascular disease risk. Thus, promoting regular aerobic exercise is a pivotal recommendation for individuals with newly diagnosed hypertension.